A recipe collection built around the nutritional science of South Indian whole-food cooking — with pairings, avoid-withs, and a meal planner that knows your pantry.
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43 recipes, fully annotated
Every recipe has nutritional data, what to pair it with for maximum benefit, and what not to pair it with — and why, with the research behind it.
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Weekly meal planner
Tell it what vegetables you have and what you want to optimise — LDL, blood sugar, sulforaphane, gut health — and it builds a complete 7-day plan around Tamil cooking principles.
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Real nutritional science
Not generic wellness content. Specific compounds, specific mechanisms, specific pairings. Inspired by Michael Greger's Daily Dozen applied to Tamil cuisine.
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Built for families
One meal, different needs. Adults eating cauliflower rice, kids adding white rice. Scaling, portion adjustment, kids' adaptations — all built in.